FREE – BEGIN WITHIN & PAUSE – PROMISED FROM THE GUIDE BOOK – TEMPORARILY CLOSED for Self Care & Spiritual Maintenance.
Over the last 28 plus years, I turned to
numerous studies and certifications from Yoga Teacher, Reiki Master, to Hypnotherapist/
Neuro-Linguistic Programming…I have voraciously studied meditation, sound healing, religion,
spirituality & self-help as well as the healing potentials in those God-given treasures like plants,
animals, essential oils, crystals, and nature. I simply feel we are spiritual beings first, having a
human experience second. And I have seen and felt that there is a power within us (aligned
with Source) that can support healing dis-ease in body, mind, and emotions. By getting into a
relaxed state, you allow the conscious (monkey brain) mind to move over so that you have
access to the subconscious mind. This is where you feed the positive suggestions for wellness
to replace the negative belief systems previously held. It is a simple process but works well
with repeated practice. These days, I find it makes sense to share all of my studies and
findings and combine them into one and that is how the BEGIN WITHIN & BE WELL audios
transpired (came to light.) AND SO IT IS. in joy, jc.
This download is meant to take the “ugh” out of the word meditation and simply call it p a u s
e. A P A U S E can be done at any time. You could be washing dishes, answering a toddler’s WHY
questions, or in the middle of a heated exchange. To pause adds space and creates a calmer
place to go about life. The audio has a step down to relaxation space but is also filled with both
gentle and powerful and carefully stacked suggestions and reflections. With this attention and
love for self, you allow the world to unfold for you in a beautiFULL way while you vibrantly
move forward with a clean and refreshed state of body, mind, and emotions. Ethereal music
played in the background. 10 minutes in length. Listen 1 to 2 times a day.
*legal note: These audio downloads are copy written and not to be duplicated, copied, or used
without written permission. Do NOT use while driving or operating machinery of any kind.
Consult your physician and/or therapist before use. Use at your own risk. The author and/or
company are not promising any results of any kind. And the author and/or company are not
held responsible for any happening or results from using these audio downloads.
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